Showing posts with label heathy food recipe. Show all posts
Showing posts with label heathy food recipe. Show all posts

Choosing the Right Catering Menu for a Special Occasion

When planning a special occasion, one of the first dilemmas is what to feed your guests. You may decide to cater the party yourself, or alternatively forego the stress and hire and catering company to the hard work for you. Either way, the menu decision is often a critical factor on the success of your evening! Guests are often happiest when there’s an abundance of delicious food and drink on offer.

There are types of food which should be avoided for certain occasions. For example, the food and drink choices for a baby shower would be very different to that of a wedding party. Consider the atmosphere you’d like to create with your chosen menu; is it a formal sit-down occasion with wine and gourmet courses, or is it simply background eating finger food whilst other activities are undertaken?

Informal Catering

BBQ

The classic BBQ menu is simple to create and loved by many. BBQs have a relaxing and laid back nature, and the chosen food should reflect this. Buffet style eating where guests can help themselves to meat, rolls and buns, salads and other accompaniments. BBQs are the ultimate in chilled out eating. Traditional BBQ meats are chicken, beef burgers, and sausages. Typical sides are coleslaw, potato salad, and pasta.

Garden Party

Similarly to the classic BBQ, a garden party is extremely informal and usually a buffet style affair. If you don’t want to stand over a grill whilst your guests eat, try preparing a roast beforehand, which can then be served with cold sides like potato and pasta salads.

Formal Catering

Formal Reception

A more formal event like an Anniversary or milestone birthday party may call for more formal dining arrangements. If you expect a large number of guests, it may be simpler to call in outside help in the form of a specialist caterer. If not, creating the dishes beforehand will ensure you are left ‘relatively’ free to enjoy the party. Create meals which can be easily reheated and served and when guests arrive. A formal event may require a buffet style setup, or for more special events a sit down meal. If the latter, don’t forget to create a simple starter, wholesome main, and delicious dessert!

Choosing your perfect menu can be tricky, depending on the guests you’re expecting, and the type of event you’re holding. Remember to cater for special eating requirements, and it’s always a good idea to have a second option in case guests don’t like your main dishes!

Leeds Seventeen are an award winning restaurant based in Yorkshire, England. As well as hosting weddings and events, they serve delicious English food in their contemporary restaurant. They are currently preparing their Christmas menu. For more information, you can visit them, here: Christmas Party Leeds

Ten Fantastic Restaurants You Could Own

As time progresses, some people can begin to feel that their lives have begun to stagnate. In these instances, new and exciting opportunities – especially in the world of business – are a great way to help you find new direction. One great way to embrace change and development is to own a restaurant. Here is a list of ten fantastic restaurants which you could own:

1. French Attraction

As the centre of high-class cuisine, France is the perfect location for anyone committed to starting their own restaurant. Great restaurant opportunities include top-class restaurant establishments within the Dordogne region of Southern France. One such example comes complete with thirty seven acres of beautiful landscape and is priced at around €2,000,000 (just over £1,750,000).

2. Californian Dream

Sun and glamour await restaurateurs who embrace the Californian dream. With great venues available on Sunset Boulevard, situated within West Hollywood, there are a great business opportunities to be enjoyed. One example includes a 5,000 square foot property, which was established in 1947 and offers fine dining.

3. Spanish Variety

If you are interested in something a bit more varied then this type of venture could be the perfect opportunity. A new complex in the Spanish island Menorca has six themed restaurants for sale and plans for further development. Priced at nearly €5,000,000 (just under £4,500,000), these units comply with EU regulations and are constructed primarily from English sourced materials.

4. English Retreat

Restaurants don’t have to be situated on land and floating venues are a great way to offer a unique dining experience. This great Thames based floating venue costs £2,600,000 and supports a capacity of 1,000 people. It has two separate dining areas and additional bars.

5. Australian Sunshine

The Australian city of Sydney is a bustling hive of activity. With a great establishment situated within the Blue Mountains on sale for over £2,600,000, there is a real opportunity for an ambitious young restauranter. This particular property seats up to 150 guests in a 325 square metre venue that has won multiple awards in the past.

6. Thai Paradise

The bustling city of Bangkok is home to a number of great restaurants all of which provide great opportunities for budding businessmen and women. A great establishment just outside of the busy centre is currently on the market for just over £300,000. An idyllic and peaceful location, this is perfect for a unique dining venture.

7. Mexican Flavour

Mexico is well known for its sensational food, combining sharp flavours with bright colours for excellent cuisine. With a commercial property on the market in Quintana Roo for just over £350,000, this would be the ideal location for a restaurant or bar.

8. Italian Flair

Italy is the home of amazing food and culinary expertise. The Northwest region of Liguria offers great venues for restaurant development, and one such establishment is currently on the market for just under £1,500,000. A 16th Century Florentine building, the property has a 250 square metre terrace with views of the spectacular mountainous landscape surrounding it.

9. Alaskan Serenity

Alaska has great restaurant venues available such as the one situated alongside the Sterling Airstrip. Currently styled as a 1950s themed cafe, this property, costing just under450,000 US Dollars (under £300,000), comes complete with six acres of stunning views. Located near world class fishing rivers, this restaurant could be developed into a truly great establishment.

10. Canadian Class

Canada is a beautiful landscape and home to a number of thriving restaurants. The region of Ontario boasts an amazing opportunity for a budding restaurateur, with an award-winning restaurant for sale at a price of around £1,100,000. The property has been established for nineteen years and has an indoor seating capacity of 180, with an additional 54 seats in the outdoor patio.

Rachel is a business blogger currently on the lookout for restaurants for sale.

A Toast - Or Two - to Spring


Drinks are always part of springtime celebrations. Ditch the alcohol for these two Barefoot Contessa drinks that are loaded with antioxidants, vitamins, and minerals. They taste so good, you won't be missing alcohol.

Herbal Iced Tea

4 Celestial Seasonings Lemon Zinger tea bags
4 Celestial Seasonings Red Zinger tea bags
4 cups pure apple juice
4 cups water
ice

Directions
1. Bring water to a boil.
2. Steep eight teabags in the boiling water for 10 minutes, longer if you want stronger flavor. Discard teabags.
3. Combine tea with apple juice and refrigerate until chilled.
4. Serve over ice.

Tip: Add crushed mint leaves for flavor and garnish.

Sunrise Smoothie

1 cup chopped ripe strawberries
1 cup chopped seeded watermelon
1 cup chopped fresh peach
1 cup raspberry sorbet
1/4 cup freshly squeezed orange juice

Directions
1. Combine strawberries, watermelon, sorbet, peach, and orange juice in a blender. Process until smooth.
2. Add more orange juice if you want it less thick.
3. Serve in tall glasses over ice.

Tip: Add low-fat milk or yogurt for additional calcium.

Author: Kristine Gonzaga

Sunny Tomato and Basil Soup


Summer tomatoes are sweet, but tomatoes that come in during spring are tart and tangy with a hint of sweetness perfect for a simmering pot of soup. Get your dose of lycopene, Vitamin C, Vitamin A, B vitamins, and other minerals with a steamy bowl of tomato and basil soup from Kathleen Daelemans of Cooking Thin.





Tomato and Basil Soup

1 tablespoon olive oil
1 medium sweet onion, chopped
1 can ground peeled tomatoes
5 cups vegetable or chicken stock
Salt and freshly ground black pepper
1/2 cup loosely packed fresh basil, thinly sliced

In a non-metallic soup pot, saute onions in olive oil until soft or for 10 minutes over medium high heat. Add the tomatoes and stock. Bring to a boil. When boiling, reduce the heat to a simmer. Cook until soup thickens slightly, about 20 minutes. Season to taste with salt and pepper. Process soup in a blender or food processor until smooth. Heat then stir in basil leaves. Serve immediately.

Tip: Drizzle olive oil on soup before serving for extra flavor. For a complete meal, serve soup with grilled cheese sandwich and a side salad.

Author: Kristine Gonzaga

Sweet Corn Spring Soup


With spring on the way, it's best to start weaning your appetite from hearty, rich stews and casseroles to lighter and healthier soups. This recipe from Ellie Krieger is loaded with spring bounty and nutrients such as antioxidants, vitamins, and minerals. Spring doesn't get any better than this sweet corn soup.

Sweet Corn Spring Soup

4 cups fresh corn kernels
2 cups non-fat milk
1 tablespoon olive oil
2 cups diced onion
1 cup red bell pepper
1 medium zucchini, diced
2 cups low-sodium chicken broth
2 plum tomatoes, seeded and diced
3/4 teaspoon salt
Freshly ground black pepper
1/2 cup fresh basil leaves, sliced thinly

1. Process milk and half the corn in a food processor or blender until smooth. Set aside.
2. In a soup pot, heat oil and sauté onions, bell pepper, and zucchini until tender.
3. Add the broth and remaining corn. Bring to a boil.
4. Stir in the tomatoes and corn puree. Heat until warmed through.
5. Season with salt and pepper. Serve hot garnished with basil ribbons.

Author: Kristine Gonzaga

Chicken Cacciatore: A Healthy Hunter Style Dish


Chicken cacciatore is an Italian staple. Cacciatore or "hunter-style" is a favored way of cooking game in Italy. A hearty stew, chicken cacciatore is robust and rich in antioxidants, lycopene, Vitamin C, Vitamin A, and lean protein. Try this version by Ellie Krieger:

Chicken Cacciatore

4 skinless, bone-in chicken breast halves
2 teaspoons olive oil
1 onion, sliced
1 red bell pepper, sliced
1/2 pound white mushrooms, sliced
2 garlic cloves, minced
1/2 cup dry white wine
1 14 1/2-ounce can whole tomatoes in juice, chopped and juice reserved
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes
Salt and pepper

1. Season chicken with salt and pepper. Heat oil in a saute pan over medium-high heat. Brown chicken. Set aside.
2. In the same pan, saute onions and peppers until soft.
3. Brown mushrooms. Toss garlic, cook until fragrant. Deglaze pan with wine and let simmer until reduced by half.
4. Add tomatoes and juice, red pepper flakes, 1/4 teaspoon salt, and oregano. Stir and let simmer for 10 minutes.
5. Add chicken to the sauce and let braise for 20 minutes until chicken is fully cooked.

Author: Kristine Gonzaga

Sun-Dried Tomato and Artichoke Dip


Dips make a great addition to any party. Whether used to dress vegetables or chips, dips add interest and interactive options at any meal. But why settle for so-so dips loaded with mayonnaise or high-fat ingredients? Try this delicious and piquant vegetable-based dip from Martha Stewart for a dip that's high in fiber, vitamins, healthy oils, antioxidants, and flavor:

Sun-Dried Tomato and Artichoke Dip

9 ounces frozen artichokes, thawed and chopped
1/2 cup feta, crumbled
1 garlic clove
2 teaspoons fresh lemon juice
2 teaspoons water
1/2 cup chopped sun-dried tomatoes, plus more for garnish
1/4 cup toasted pine nuts
1/2 cup basil leaves
Coarse salt and ground pepper
Whole-wheat baguette slices, for serving


1. Combine 1/2 cup artichokes, lemon juice, 2 teaspoons water, garlic, and 1/4 cup feta in a food processor. Purée until smooth.

2. Toss artichoke purée with tomatoes, pine nuts, chopped artichokes, feta, and basil. Season with salt and pepper and garnish with sun-dried tomatoes.

3. Serve with baguette slices.

Tip: You can make the dip ahead of time. Stored in an airtight container and refrigerated, this dip keeps for three days.

Author: Kristine Gonzaga

Turkey and Black-Eyed Pea Salad


Having a salad for a main course is perfect, especially for spring and summer. Indulge in this Turkey and Black-Eyed Pea Salad from Food Network Magazine. It's rich in lean protein, tryptophan, vitamin C, B vitamins, iron, and fiber.

Smoked Turkey and Black-Eyed Pea Salad

2 cloves garlic, minced
4 sprigs fresh thyme
4 tbsp extra-virgin olive oil
1 10 oz box frozen black-eyed peas, thawed
1/3 cup sliced bread-and-butter pickles, plus 4 tbsp pickling liquid
8 oz smoked skinless turkey leg, shredded
4 scallions, thinly sliced
1 cup grape tomatoes, halved
10 cups torn arugula
2 stalks celery, chopped (with leaves)
1 tbsp Creole or whole-grain mustard
Kosher salt
Cayenne pepper

Sauté garlic thyme in one tbsp olive oil until fragrant. Add black-eyed peas and two tbsp of pickling liquid, cook until tender. Add turkey, cook for three minutes. Remove from heat then discard thyme. Season turkey and peas with salt and cayenne.

For the dressing, whisk mustard with two tbsp pickling liquid. Season with salt and cayenne to taste before whisking in three tbsp olive oil. Toss with arugula, tomatoes, pickles, and celery. Top with peas and turkey.

Author: Kristine Gonzaga

All Spiced Up: Pork Tenderloin with Eggplant Relish


Pork tenderloin is a great source of lean protein - experts agree it is just as lean, if not leaner, as chicken breast. In addition to lean protein, pork tenderloin is also loaded with B vitamins and iron. Serve it spiced for a delicious kick like in this Food Network recipe.

Spicy Pork Tenderloin with Eggplant Relish

Relish
3 Hungarian peppers, halved and seeded
1 jalapeno pepper, halved
2 Japanese eggplants
1 bunch scallions
6 cloves garlic, unpeeled

Pork
2 pork tenderloins, cut into 4
1 tsp ground cumin
1 tbsp extra-virgin olive oil
2 tbsps fresh lemon juice
1/2 tsp paprika
2 tbsps parsley, chopped
salt and ground pepper

1. Broil vegetables for relish until charred. Cool, peel, and chop vegetables. Squeeze garlic from its skin and toss with the chopped vegetables.

2. Season pork with cumin, salt, and ground pepper. Heat olive oil over medium-high heat then cook pork for six minutes, until golden. Reduce heat and cook for eight minutes more. Set aside.

3. De-glaze pan with lemon juice, add relish, and season with paprika, salt, and pepper. Heat through, then add parsley.

4. Slice pork and serve with eggplant relish as a side.

Author: Kristine Gonzaga

A Healthy Take on Burgers


You need not use meat substitutes or tofu for a healthier burger. With a few changes in ingredients, you can have healthier and authentic-tasting burgers as proven by this Martha Stewart recipe. It is leaner, full of fiber, and rich in vitamins and minerals.

Grilled Burgers and Vegetables on a Bun

Burgers
2 lbs lean ground beef or turkey
1 cup minced basil leaves
1 fresh red chili pepper, minced
1 1/2 tbsp olive oil
salt to taste

Vegetables
2 tbsp olive oil
2 tbsp balsamic vinegar
1 large green zucchini, cut into 1-inch-thick slices
2 medium tomatoes, preferably heirloom or orange, cut into 1-inch-thick slices
1 tablespoon lemon juice
1/2 teaspoon salt

Toasted whole-wheat buns

1. Preheat grill. Combine ingredients for burgers in a mixing bowl. Cover and refrigerate for 10 minutes.
2. Marinate vegetables in olive oil, lemon juice, salt, and vinegar.
3. Divide burger mixture into eight and form a patty with each portion. Grill burgers for two minutes on each side.
4. Grill vegetables until browned on all sides.
5. Assemble burgers by placing a patty on a toasted bun and topping it with grilled vegetables.

Author: Kristine Gonzaga

Rancher's Eggs: A Mex-Tex Take on Brunch


When you have some guests over for brunch, serving something familiar but with a twist is a heart-warming and ingenious gesture. Add interest to your brunch fare with this egg recipe from Martha Stewart. Rich in protein, omega-3, and antioxidants, Rancher's Eggs are sure to please your guests and benefit their health:

Rancher's Eggs

6 large eggs
2 large egg whites
1 tbsp olive oil
1 cup chopped onion
1 cup halved cherry tomatoes
2 jalapeno peppers seeded and chopped
1/4 cup crumbled soft goat cheese
15 ounces black beans, drained and rinsed
Coarse salt and ground pepper

1. Set broiler 4 inches from the heat source and preheat. Beat eggs, egg whites, and parsley together. Season with salt and pepper.
2. Heat olive oil and sauté onions, tomatoes, and jalapeno peppers until softened in oven-proof, nonstick pan. Add egg mixture.
3. Sprinkle eggs with cheese and allow to set over low flame. In another pan, cook beans until heated through and season with salt and pepper.
4. Place frittata under broiler until it is fully set and brown at the edges. Serve frittata in wedges topped with black beans.

Author: Kristine Gonzaga

A Salmon For Valentine


Valentine's is the Day of Hearts, so make sure that you give your heart the nourishment it needs with this succulent take on salmon by Giada De Laurentiis. Hearty as a main course, light enough to give you room for dessert, this salmon dish is also rich in omega-3, a fatty acid essential for a healthy heart.

Salmon in Lemon and Caper Sauce

4 salmon fillets
1/4 cup extra-virgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp minced fresh rosemary leaves
2 lemons, sliced into 4 rounds each
1/4 cup lemon juice
1/2 cup white wine
4 tsps capers
4 pcs of aluminum foil

Mix olive oil, salt, pepper, and rosemary. Brush the mixture all over the salmon fillets before placing each fillet on a piece of foil. Top each fillet with lemon juice, wine, capers, and lemon slices. Fold the foil packet over the salmon and seal tightly. Grill packets over a preheated grill pan for 10 minutes. Serve wrapped in foil packets.

Try: Instead of foil, use parchment paper and bake the packets for Salmon en Papillote.

Author: Kristine Gonzaga

A Panzanella Fit For Spring


Spring is just around the corner. No doubt, you are preparing to enjoy the bounties of spring with al fresco dinners and lunches. Include this bright panzanella from blogger Heidi Swanson of 101 Cookbooks in your repertoire for a fresh take on spring salad.

Panzanella

1 lb loaf of day-old, whole wheat bread cut into 1-inch cubes
4 garlic cloves, chopped
1 shallot, chopped
1 tbsp fresh thyme
1/4 cup extra-virgin olive oil
1 bunch asparagus, trimmed and cut into segments
2 cups fresh or frozen peas
4 handfuls of spinach
1/4 cup small basil leaves
salt to taste

Toss the bread with shallot, thyme, salt, garlic, and olive oil until coated then spread it evenly on a baking sheet. Toast the bread until golden.

Heat a dash of olive oil and a splash of water in a pan with a bit of salt. When hot, stir in the asparagus and cook covered for 20 seconds before adding the peas and spinach. Cook until the spinach just starts to wilt.

Mix the toasted bread cubes and the vegetables with all the pan juices in a large bowl. Add the basil leaves and toss again.

Author: Kristine Gonzaga

Chicken Barbecue For Your Indoor Grill


Suffering from hypertension and missing your usual chicken dish? Chicken breasts are great sources of lean protein and are incredibly cheap. Satisfy your craving for chicken with this versatile substitute. Try this chicken barbecue recipe adapted from Food Network Magazine for chicken breasts that are flavorful, healthy, and perfect for indoor grilling.

Tangy Barbecued Chicken Breasts

4 skinless chicken breast halves
salt and pepper for seasoning

Marinade:
1 cup ketchup
3 tbsp. molasses
3 tbsp. brown sugar
1/2 cup cider vinegar
1 tbsp. dried mustard
1 tbsp. soy sauce
2 tsp. Worcestershire sauce
1 cup water
salt and pepper to taste

1. Simmer together ingredients for marinade until thick.
2. Preheat grill and season chicken breasts with salt and pepper. Grill over direct heat until golden.
3. After grilling, toss chicken breasts with marinade until coated.
4. Grill chicken again and baste occasionally. Take off the heat when glazed.
5. Serve with extra marinade on the side as sauce.

Tip: Slice and skewer grilled chicken pieces on bamboo sticks with mushrooms, peppers, and onions before grilling for the second time for a fun twist. Serve as a main course or appetizer.

Author: Kristine Gonzaga

Toast and Eggs for Breakfast


Considering calorie recommendations, nutritionists and dietitians alike suggest eating a 400-calorie breakfast to stay on the healthy side. This does not mean subsisting on gruel and tasteless mush. For breakfast, it is recommended that you eat a serving of complex carbs, whole grains, vegetables, and lean protein. This means that your buttered muffin and bacon and eggs combo is out.

Try this breakfast by the Food Network Test Kitchen for a delicious start to your day - at only 391 calories. Not bad for a meal that's rich in iron, protein, and vitamins B and C.

Healthy Eggs and Toast Plate

2 slices whole wheat bread, toasted
1 whole egg
2 egg whites
1/2 cup mozzarella
salt and pepper to taste
spinach and tomatoes - as much as you like
cooking spray

1. Beat egg and egg whites until frothy. Season with salt and pepper.
2. Grease non-stick pan lightly with cooking spray. Cook eggs until set to your liking.
3. Fill half of the cooked eggs with spinach, tomatoes, and cheese. Fold the other half over the filling.
4. Serve warm with toasted whole wheat bread.

Author: Kristine Gonzaga

Fry Your Chicken and Eat It Too


How many times have you fried chicken without actually eating it due to health concerns?
Ellie Krieger, nutritionist and host of Food Network's Healthy Appetite, has a recipe for oven-fried chicken that's healthy and tasty.


Ellie Krieger's Oven-Fried Chicken

Breading
20 whole-grain salted crackers, finely pulsed
2 1/2 cups corn cereal flakes, finely pulsed
2 tbsps. sesame seeds
3/4 tsp. cayenne pepper
1/2 tsp. garlic powder

Marinade
2 egg whites
1 cup plain low-fat yogurt
1 tbsp. Dijon mustard
1/2 tsp. salt

8 chicken pieces (4 each of skinless thighs and breasts) rinsed and patted dry
Olive oil cooking spray

1. Lightly grease baking sheet with cooking spray then pre-heat oven to 375 degrees F.
2. Combine ingredients for breading mixture. Set aside.
3. Mix ingredients for marinade, add chicken pieces, and coat completely.
4. Dip each chicken piece into the breading mix. Press breading mix onto the chicken pieces for even coating.
5. Place chicken pieces onto your baking sheet and lightly spray with olive oil. Bake for 45 minutes or until juices run clear. Serve warm.

Author: Kristine Gonzaga

Classic Christmas cake


This is the classic fruitcake topped with ready-rolled icing, but bucks tradition with the added surprise of dark chocolate.


Ingredients:

* canola oil spray, for greasing
* 175g reduced-fat spread
* 175g soft brown sugar
* 4 eggs
* 2 cups self-raising flour
* 1 lemon, rind
* 1 orange, rind
* 2 tablespoons ground almonds
* 1/2 teaspoon mixed spice
* 2 1/2 cups mixed dried fruits such as currants, cranberries
* 1/4 cup dark chocolate chips
* 3 tablespoons treacle
* 25g blanched almonds (optional)
* 3 tablespoons brandy (optional)
* 3 tablespoons reduced-sugar jam
* 1 1/2 cups sugared fresh fruits (see instructions)

Instructions:

Step 1 Lightly grease and line base of a 24cm-round or square cake tin with greaseproof paper. Preheat oven to 160°C. Cream spread and sugar together until fluffy. Beat in eggs one at a time.

Step 2 Fold in flour, lemon and orange rind, almonds and mixed spice. Carefully fold in dried fruits and chocolate chips.

Step 3 Stir treacle through. Spoon into prepared tin and level surface. Add almonds (if using), arranging them on cake surface. Bake for 50 minutes to 1 hour, until golden brown and firm to touch.

Step 4 Allow cake to cool before removing from tin. Make small holes over surface of cake with a skewer, then drizzle brandy over (if using). Leave to cool. Serve as is, or cover with warmed jam, then ready-rolled icing. Top with sugared fresh fruits.

Fish Steaks or Fillets with Spanish Sauce

Low in calories and packed with goodness, here's why fish is the perfect healthy diet food.

Ingredients:

Fish
Milk
Dried bread crumbs
Black pepper
Vegetable oil
Lemon and parsley

How To Cook:

Dip each piece of fish in milk. Roll each piece in sifted, dried bread crumbs to which black pepper has been added. Place fish in shallow, greased baking dish and brush generously with oil. You may put strips of bacon over the fish if desired. Bake at 350 degrees F until easily pierced and flaked with a fork. Serve from hot platter, garnished with lemon and parsley. Add Spanish Sauce.

Spanish Sauce:

1 cup sliced onion
4 tablespoons vegetable oil
1 bay leaf
2 1/2 cups canned tomatoes or juice
2 teaspoons salt
1 diced, seeded green bell pepper
Dash of black pepper
2 whole cloves
1 teaspoon granulated sugar
4 tablespoons flour
6 tablespoons water

Sauté onions in oil until tender. Add remaining ingredients, except flour and water, and cover and simmer 30 minutes. Thicken with flour mixed to a smooth paste with water. Remove the bay leaf and cloves, and serve over fish.

Makes about 2 cups sauce.

This sauce is also good with spaghetti, omelets, croquettes, meat loaf, hamburgers, etc.
 
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