Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Ginataang Sitaw with Pork (String Beans Cooked in Coconut Milk)





What else can't be cooked with coconut milk? Majority of the vegetables in the Philippines can be used as an ingredient to a sumptuous meal with a coconut milk. You can also cook Pork, Chicken and seafood’s. This time, let me show you how to cook Ginataang Sitaw. If you search online, there are lots of English translations of "Sitaw", some calls it Green Beans, Long Green Beans, Long Beans, etc...


Ingredients:
- 1/4 Kilo of Sitaw (cut at least 2 inches in length)

- 1/2 Kilo of Pork Belly or Liempo (cut into cubes)

- 1/4 Kilo of Shrimps (Shelled)

- Onions

- Garlic

- Green Chili (Chopped)

- Cooking Oil

- Ginger

- Fish Sauce, Salt and Pepper

- Shrimp Paste

- Coconut Milk (Powdered or Canned)

- 1 cup of water



Cooking Procedure:
- In a pan, pour the cooking oil, sauté' garlic and onions.

- Add the ginger. After few minutes of sautéing, pour fish sauce. There's no exact measurement of the fish sauce or salt and pepper, it depends on how you like the taste.

- After pouring the fish sauce, add shrimp paste until it's cooked, unless the shrimp paste was already cooked or sautéed'.

- Now you can add the pork and cook it until its tender.

- When pork is tender enough, add shrimps and the chopped green chili’s.

- Sauté it for a minute and pour the mixture of one cup of water and the powdered coconut milk or in can.

- Once it boiled, pour the long beans or sitaw and cook it until it's half cooked. Or you can cook it very well.



Remember, this recipe is just a guideline to cook but the outcome of your cooking will always be your decision.



Do not be scared of experimenting different ingredients.



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Ginisang Bunga ng Malunggay

Moringa or better known in Philippines as Malunggay is famous for its leaves that is a characteristic ingredient in Tinola.  Not only it has a distinct taste but have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrot, and 2 times the protein in milk.  

But this time, we are going to talk about Moringga Fruit or Bunga ng Malunggay.  It is as simple as cooking Pinakbet, all you have to do is the following.






Ingredients:
2 handfull of Moringga Fruit
1 can of any sardines with tomatoe sauce
onions and garlic
tomatoes chopped
okra
eggplant
cabbage (optional)
fish sauce
salt and pepper to taste
water

Procedure:
- Saute' garlic and onions, then add chopped tomatoes and fish sauce.
- Add sardines and when about to boil add water.
- When boiling, add the Moringga fruit and Okra.
- After few minutes add eggplant.

Voila! How easy is that?

Okoy - Deep Fried Shredded Papayas w/ Shrimp











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5 a day recipes


Eating fruit and vegetables matter!


Jeenas kitchen is all about cooking the healthy way.

Jeenas kitchen provide a wide range of tasty and healthy recipes index pages that include many essential fruit and vegetables, see below.

Please feel free to share this web page with others and link to it.


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See more 5 a day recipes below:

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